• Snack

    Healthy snacks for traveling!

    Paleo Healthy Snacks for traveling! As some of you know we travel a lot! If you don’t know you can check out our travel blog HERE. Before we started eating Paleo foods we would just eat whatever we found at convenience stores or gas stations. This lead to us feeling tired, sick and ran down during and after our trip. In September, after two years of eating typical road-trip foods we were sick of it! Our weight was up significantly from the years before, our bodies were sluggish and tired and the kids were cranky and their behavior was all over the place. We decided then that we would always…

  • Breakfast,  Snack

    Coconut Oil Coffee!

    Coconut Oil coffee! I recently started adding organic, unrefined coconut oil to my coffee in the morning. I use it in addition to my creamer, but some people use it alone with honey or other natural sweeteners. The trick is to Coconut Oil Coffee is to BLEND it using a blender or bullet type device.  The result is frothy, creamy, delicious coffee! Try it! Blending it instead of stirring it keeps it from separating. **Update… I stated adding about a tsp-tbsp of organic grass-fed butter to my coffee as well. It gives it a wonderfully creamy texture! Not only is it delicious, but Dr. Oz recommends it because “Studies have show…

  • Breakfast

    Breakfast Scramble

     Breakfast Scramble!    This is a really simple, fast recipe for the whole family! Breakfast Scramble Ingredients: Farm fresh eggs Jennie-O Turkey Sausage Bell Peppers Avocado Instructions: Saute’ sausage and peppers. Drain off any liquid, add eggs and scramble until thoroughly cooked! Garnish with avocado! Want to lose weight? Follow me on my weight loss journey! Check out my ABOUT ME page!